We understand. The journey of pregnancy and new parenthood is a whirlwind of emotions.
It’s hard not to compare ourselves to those who seem to have it all together, sharing picture-perfect pregnancies or idyllic newborn moments.
You might find yourself wondering why you don’t feel the same way or why you’re experiencing feelings of sadness or anxiety.
But we want you to know it’s okay to feel this way and that you’re not alone.
The reality is that what we observe in others, whether online or in real life, isn’t always a true reflection of reality. Around one in four women/birthing people experience mental health issues during pregnancy and in the 24 months after giving birth.
We get it. Taking that first step to seek help can feel daunting. But guess what?
That’s exactly why we launched the Baby Plus You project in collaboration with Central and North West London Perinatal Mental Health Services, to make that initial leap a little less intimidating.
Our friendly team helped to explain the referral process and answered any questions about Perinatal Mental Health services in Brent and Harrow.
Whilst our involvement with the project has now ended, you can still seek the support you need through the Brent and Harrow Perinatal Mental Health Team. Find out more here: Central and North West London NHS Foundation Trust.
Feel ready to make the first step?
Want to learn more about our project and partnership with Central and North West London Perinatal Mental Health Services?
Discover more about our collaboration with Baby Plus You, a social movement dedicated to encouraging and supporting women/birthing people in Brent and Harrow to access Perinatal Mental Health Services.
Explore Our Resource Section on Perinatal Mental Health.
Explore our comprehensive resource section to learn about perinatal mental health. Click the links below to access detailed blog posts on recognising perinatal mental health signs and symptoms, self-care tips, and helplines. Our resources include materials from our partnership and trusted third-party organisations.
