Topics Covered.

  • Self Help Resources

  • A guide to Self Care for Young People
  • National Self Care Week Resources

Self Help Resources

Barnet Wellbeing Service has a great webpage dedicated to Self-Help, including links to apps for wellbeing, mindfulness and much more here.

A guide to Self Care for Young People

Young Minds has an easy-to-read guide on self-care for young people, helping them understand self-care and ways to include it in their lives, even if it feels difficult or impossible.

National Self Care Week – November

Check out these resources for National Self Care Week from Self Care Forum.

Need more help and support?

Find out more about our Barnet Wellbeing Service.